Our brains are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These shortcuts in our logic can distort reality, leading to inaccurate beliefs and emotions. By recognizing these common cognitive distortions, we can start on the path of grow… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification demonstrates a commitment to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the nec… Read More